Understanding Anxiety: Symptoms, Causes, and Coping Strategies
Understanding Anxiety: Symptoms, Causes, and Coping Strategies Anxiety is a natural human response to stress or danger. It is a feeling of fear, worry, or unease that can be mild or severe. While occasional anxiety is a normal part of life, persistent and overwhelming anxiety that interferes with daily activities may be a sign of an anxiety disorder. --- What is Anxiety? Anxiety is the body’s way of reacting to stress. It can be helpful in some situations—like before an exam or a job interview—by keeping you alert and focused. However, for some people, anxiety becomes chronic and uncontrollable, affecting their mental and physical well-being. --- Common Symptoms of Anxiety Anxiety manifests in different ways, and its symptoms can vary from person to person. They are typically grouped into three categories: 1. Physical Symptoms: Rapid heartbeat or palpitations Sweating or chills Shortness of breath Dizziness or light-headedness Muscle tension or trembling Fatigue Headaches o...
